Triple B Muffins

Ready for some fun?
How about triple B muffins?
Bran, Banana and Blueberry.  Thanks for the inspiration this month to make a unique blueberry muffin.
I started with mashing 3 bananas with; 2 eggs, 1/2 cup mollasses, 1/4 cup honey and 1/2 tsp. chinese five spice.
I stirred in; 2 cups flour, 1 1/2 cups bran and 1 1/2 tsp. baking soda.

For my last ‘B’ I added 2 cups blueberries.

Divide between 12 muffins cups and drizzle with a tiny bit more honey on each.  Bake 350 for 20 minutes.

Thanks again so much for the inspiration and the great party. 
Truly appreciated.

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  1. Teri@thefreshmancook says:

    These look delicious and healthy. Great recipe. I can't wait to try this one!

  2. Kristin says:

    I love the three B combination! They sound so good!

  3. The UDG says:

    That's a lot of B's! But I missed which blog this came from.

  4. Jane Craske says:

    This is an Adventuresindinner original. I doublechecked and the organizer was cool with it.

  5. Jen @ Juanita's Cocina says:

    Clearly, in this case, the more B's the better!


  6. ButterYum says:

    I wondered what the triple B was all about. Very healthy cupcakes :). I love bran muffins, and the addition of banana and blueberries is wonderful. Hope you'll stop by to see my CCC selection.


  7. prairiesummers says:

    Nice and healthy!

  8. Heather Kinnaird says:

    These look delicious.

  9. These look great, healthy too. I am definitely going to try them! #55

  10. Love how healthy and delicious these sound.

    If you haven't already, I'd love for you to check out my CCC entry: #11 Skinny Blueberry Lemon Poppy Seed Muffins..

    Cook Lisa Cook

  11. Addicted to Recipes says:

    Looks great! Would love for you to link up at

  12. Marlayne says:

    Jane they look wonderful! I am definitely going to try them. I've never heard of chinese five spice – do you buy that at the regular grocery store? Is there anything I could substitute?

    Love your blog!

  13. Jane Craske says:

    Thanks so much for the visits everyone. I'll be by yours in the next couple of days. I'm literally shoveling a dump truck load of dirt on hopes of having a lawn again. A pinch of cinnamon and the same of cloves would be a nice substitution if your grocery store doesn't have five spice.

  14. The Crunchy Mamacita says:

    Oh yum, these look great. I love a good, healthy muffin!

    I’m # 6 with the Blueberry Apple Crisp Muffins {with cream cheese filling!}

  15. Tracey @ The Kitchen is My Playground says:

    Love the five spice and bran included in these! Great thinkin'.
    Tracey @ The Kitchen is My Playground (CCC #23)

  16. A Scientist in the Kitchen says:

    Lots of blueberries there! Blueberries are rather expensive here in Thailand.

    Gay, from CCC#24

  17. Melissa says:

    These look delicious! I love how healthy they are.

    Visiting from #42 :)

  18. This triple B combination seems to be a great and healthy combination :D

  19. Cassie A Little Treat says:

    Yum those look and sounds so good!I like the idea of adding bran! Happy Treats #95

  20. Words Of Deliciousness says:

    Your muffins look great. They sound like they are a little healthier than most muffins.

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